Surely the confinement has left its mark on your physique.
Returning to sports can be difficult after a long period of isolation and inactivity.
To ensure your return to the slopes is as smooth as possible, we provide these training tips.
- Start slowly
If you're one of those who hasn't been active for a while, it's a good idea to go for a walk the first day or two.
- You already know it but TAKE CARE OF YOURSELF .
It is very important to warm up well before starting your workout and stretch at the end.
3. Don't expect to run a 10k the first few days.
If you're going to run, you can set a small goal at first and increase the distance as the days go by.
- Get serious about starting to train.
Keep in mind that your physique is very important in sports, so take every precaution, don't overexert yourself, and stay well hydrated before, during, and after training.
- Eliminate "isolation mode" from your diet.
Good nutrition is important for optimal training results. Find tips to balance your diet.
- Rest.
You don't want to self-isolate due to an injury. Give your muscles the rest they need. You can also vary your routine and not do the same thing all the time to give your muscles the recovery time they need.
- Be obedient.
Comply with all government-mandated protocols to protect yourself and others.
